Since high-quality tofu is protein-rich and adaptable, it works well for more dishes than just stir-fries. It can be chilled and eaten as a cold cut or grilled to bring forth its full flavor. Additionally, an excellent source of calcium and iron is tofu. If you suffer from anemia or osteoporosis, it’s a great supplement to your diet. A sandwich with BBQ Tofu is perfect for the summer because it’s simple to create and even simpler to enjoy. The vegetables offer a pleasant crunch, and the tofu absorbs the barbecue sauce’s flavor. You may start enjoying it immediately because it only takes a short time to prepare. For non-veg lovers, you can substitute tofu with barbeque chicken, the same as the barbeque chicken recipe. For variety, you can substitute tortilla chips for the potato chips called for in this recipe. You have to give it a try.

Prep time: 15-20 min

Serve for: 1-2


  • 1 packet block firm or extra firm tofu
  • 1 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • freshly cracked pepper
  • 1 Tbsp cornstarch
  • 2 Tbsp cooking oil
  • 3 cups shredded cabbage slaw mix
  • 1/3 cup mayonnaise
  • 1/2 Tbsp honey
  • 1 tsp mustard
  • 1 tsp apple cider vinegar
  • 1/4 tsp salt
  • Freshly cracked pepper
  • 1 cup High On Chicken barbeque sauce
  • 3 Buns


Step 1:

  • Before pressing, defrost the tofu after freezing it for at least a day. As a result, the tofu has a firmer, less jelly-like texture.
  • The tofu should be taken out of the container and put on a baking pan.
  • A cast iron skillet or a more miniature baking sheet should be placed on top of a cutting board before adding something heavy, such as a pot of water.
  • For about 30 minutes, let the tofu press to get rid of the extra water.

Step 2:

  • After being pressed, take the tofu to a cutting board and loosely chop it into pieces 1/2 inch in diameter.
  • Combine the smoked paprika, garlic powder, salt, and freshly cracked pepper in a separate small bowl.
  • After lightly stirring the tofu to coat it with the spices, sprinkle this mixture. Put the bowl with the chopped tofu in it.


  • Tofu is coated after being given 1 tsp of cornflour and carefully folded.
  • Continue until you have added 1 Tbsp of cornflour total to the tofu.

Step 4:

  • In a big non-stick skillet, heat 2 tablespoons of cooking oil over medium heat (cast iron or Teflon, your choice).
  • Add the tofu to the skillet after the oil is boiling.
  • For about ten minutes, or until the tofu seems firm and has darkened around the edges, cook it without stirring.

Step 5:

  • After removing the tofu from the heat, toss in 1/4 cup of the High On Chicken barbeque sauce.

Step 6:

  • Prepare the coleslaw while the tofu is cooking. Mayonnaise, honey, mustard, vinegar, salt, and pepper should all be combined in a medium bowl.
  • Add the coleslaw mix with the shredded cabbage, then toss to combine.

Step 7:

  • A third of the BBQ tofu should be placed on each bun before adding a tablespoon of barbeque sauce to finish off the sliders.
  • The top half of the bun and a generous dollop of the straightforward coleslaw go on top of each slider to complete it.
  • Enjoy!

Occasions when you can make a Barbeque Tofu Sandwich

It’s a great lunch or dinner option that can be made in advance and enjoyed later, so it’s perfect for busy families. You can also serve it at barbeques, picnics, and other gatherings. Try whole-wheat bread instead of white bread or potato chips to make this recipe even healthier. If you want something a little more hearty, add some avocado slices to the tofu and vegetables. You can also use whole wheat tortillas or pitas to make your sandwich and serve it with a barbeque chicken recipe.

Frequently Asked Questions (FAQs)

  1. What type of tofu is best for grilling?

Tofu is produced utilizing two different coagulating chemicals to create its two fundamental types, silky and cottony. Depending on their final water content, these two groups can range in firmness from custardy soft to quite firm and meaty. For grilling, firm, non-silken tofu works best.

  1. Can you use a panini press for cooking tofu?

Make the tofu marinade. Allow to sit for a while as you prepare your other ingredients and heat your panini grill. Tofu should be cooked on the heated grill for two to three minutes before being turned over to fry the other side.

  1. What spices complement tofu well?

The flavor possibilities for this plant-based dish are countless because tofu is naturally flavorless and absorbs the meal’s flavors! Cayenne, chili, curry, onion, and garlic are all potent spices. Basil, ginger, lemongrass, and oregano are a few herbs that can be used, whether they are fresh or dried.

  1. Is grilled chicken healthier than tofu?

However, tofu wins out in this comparison because it is entirely composed of monounsaturated and polyunsaturated fats, also known as the “good” kind. At the same time, chicken contains a small amount of saturated fat and cholesterol, which tofu lacks. Chicken breast is also slightly lower in fat than tofu.

  1. What happens if tofu is not pressed?

Tofu that has yet to be pressed is still technically edible and can be cooked. Still, it won’t taste as delicious and have a particularly satisfying texture, especially if you’re trying to get it crispy.